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Small Intestinal Disorders: Causes and Treatment

Small Intestinal Disorders: Causes and Treatment

Overview

Small intestinal disorders refer to a group of medical conditions that affect the small intestine, a part of the digestive system responsible for absorbing nutrients and passing them to the rest of the body.

These conditions can be caused by a variety of factors, including infections, inflammation, genetic disorders, and certain medications.

In this blog, we will discuss some common small intestinal disorders, their causes, symptoms, and available treatments.

We will also explore the importance of early diagnosis and treatment to prevent complications and improve the quality of life for people living with these conditions.

 

 

Explanation of Small Intestine


The small intestine is a crucial part of the digestive system, responsible for the majority of nutrient absorption in the body.

It is a long, narrow tube that stretches from the stomach to the large intestine, and is divided into three parts: the duodenum, the jejunum, and the ileum.

The walls of the small intestine are lined with tiny finger-like projections called villi, which greatly increase its surface area for absorption.

When the small intestine is not functioning properly, it can lead to a variety of disorders and health problems.

small intestine treatment - Small Intestinal Disorders: Causes and Treatment

 

 

Types of Small Intestinal Disorders

 

There are various types of small intestinal disorders that can affect the small intestine. Some of the most common types include:

Celiac Disease: It is a condition in which the immune system reacts abnormally to gluten, a protein found in wheat, barley, and rye. This reaction can damage the lining of the small intestine and cause symptoms such as diarrhea, bloating, and abdominal pain.

 

Crohn’s Disease: It is an inflammatory bowel disease that can affect any part of the digestive tract, including the small intestine. The inflammation can cause various symptoms such as diarrhea, abdominal pain, and weight loss.

 

Irritable Bowel Syndrome: It is a common condition that affects the functioning of the small intestine. It can cause symptoms such as abdominal pain, bloating, and changes in bowel movements.

 

Small Intestinal Bacterial Overgrowth: It occurs when there is an excessive amount of bacteria in the small intestine, which can cause various symptoms such as abdominal pain, bloating, and diarrhea.

 

Lactose intolerance: This condition occurs when the enzyme lactase is deficient, resulting in the inability to absorb lactose or milk sugar. The symptoms occur following lactose ingestion. Symptoms include bloating, crampy abdominal pain and diarrhoea.

Small bowel vascular abnormalities. The small intestine may be the source of intestinal blood loss in patients with abnormal blood vessels. This condition is diagnosed with small bowel video capsule endoscopy. 

Small bowel polyps and cancer. These abnormalities are much less frequent than polyps and cancer in the colon. Small bowel video capsule endoscopy is the investigation of choice.

 

Intestinal Obstruction: It occurs when there is a blockage in the small intestine, which can cause symptoms such as abdominal pain, vomiting, and constipation.

Malabsorption Disorders: These are a group of disorders that affect the body’s ability to absorb nutrients from food. Disorders such as lactose intolerance and pancreatic insufficiency can impact the small intestine and cause digestive issues.

Treatment for small intestinal disorders varies depending on the specific condition and severity of symptoms.

 


Small Intestinal Bacterial Overgrowth (SIBO)

Small Intestinal Bacterial Overgrowth, commonly known as SIBO, is a disorder that occurs when there is an excessive growth of bacteria in the small intestine. The small intestine is not meant to have a large amount of bacteria in it, so when there is an overgrowth, it can cause a range of unpleasant symptoms.

Symptoms of SIBO

Some of the most common symptoms of SIBO include abdominal pain, bloating, gas, diarrhea, and constipation.

 

Causes of SIBO

SIBO can be caused by a number of factors, including a weakened immune system, an obstruction in the small intestine, and certain medications like antibiotics or proton pump inhibitors.

SIBO can also be associated with other gastrointestinal disorders, such as Irritable Bowel Syndrome (IBS), celiac disease, and inflammatory bowel disease (IBD).

 

Diagnosis of SIBO

The diagnosis of SIBO usually involves a breath test that measures the levels of hydrogen and methane in the breath.

The patient drinks a sugar solution, and then breath samples are taken over a period of time to determine the levels of hydrogen and methane gas produced by the bacteria in the small intestine.

High levels of either gas can indicate the presence of SIBO.

Other tests that may be used to diagnose SIBO include stool tests, blood tests, and imaging studies such as X-rays or ultrasound.

A gastroenterologist can determine which tests are most appropriate based on the individual’s symptoms and medical history.sibo diagnosis - Small Intestinal Disorders: Causes and Treatment

Treatment for SIBO


Treatment for SIBO typically involves a combination of antibiotics and dietary changes.

Antibiotics are used to reduce the overgrowth of bacteria in the small intestine, while dietary changes are aimed at reducing the amount of fermentable carbohydrates in the diet.

These carbohydrates can contribute to the growth of bacteria in the small intestine.
In some cases, probiotics may also be recommended to help restore a healthy balance of bacteria in the gut.

 

Intestinal Obstruction

 

Small intestinal obstruction is a blockage that occurs in the small intestine, preventing the normal flow of fluids and food.

The blockage can be caused by a variety of factors, including adhesions, hernias, tumors, inflammation, and impacted feces.

Common symptoms of small intestinal obstruction include abdominal pain, bloating, vomiting, constipation, and diarrhea.

If left untreated, small intestinal obstruction can lead to severe complications, such as intestinal perforation, sepsis, and death. Immediate medical attention is necessary for anyone experiencing symptoms of small intestinal obstruction.

Treatment options include surgery to remove the blockage, medications to reduce inflammation, and bowel rest to allow the intestine to heal

 

Importance of Early Detection and Treatment


Early detection of small intestinal disorders is important because it allows for timely treatment and management of symptoms, which can help prevent long-term complications.

Without proper diagnosis and treatment, small intestinal disorders can lead to:

 

  • Malnutrition
  • Chronic diarrhea
  • Weight loss
  • Other health problems

Additionally, some small intestinal disorders may increase the risk of developing certain types of cancer if left untreated for a prolonged period of time.

Therefore, it is crucial to seek medical attention if you experience symptoms of a small intestinal disorder to receive appropriate treatment and prevent potential complications.

Conclusion


Small intestinal disorders can have a significant impact on an individual’s overall health and well-being.

If you think you might have a small intestinal disorder, talk to your doctor about how to get a diagnosis.

It is important to recognize the symptoms of small intestinal disorders and seek medical attention early for proper diagnosis and treatment.

Diagnostic tools such as blood tests, imaging, and endoscopy can help identify the underlying cause of the disorder, allowing for targeted treatment and management.

While treatment options may vary depending on the specific disorder and individual, some strategies for managing small intestinal disorders include dietary modifications, medication, and lifestyle changes.

By working with a healthcare professional and implementing appropriate management strategies, individuals with small intestinal disorders can improve their symptoms and overall quality of life.

Dr. Schneider is located at the Millpark Hospital, Parktown, Johannesburg.

Services offered include consultation, and endoscopy procedures, including gastroscopy, colonoscopy and video capsule endoscopy.

For more information on the diagnosis and treatment of abdominal pain in Johannesburg, contact Dr. Schneider or book your consultation today.

DISCLAIMER: PLEASE READ CAREFULLY

The information on this website is to provide general guidance. In no way does any of the information provided reflect definitive medical advice and self-diagnoses should not be made based on information obtained online. It is important to consult a Gastroenterologist or medical doctor regarding ANY and ALL symptoms or signs including, but not limited to: abdominal pain, haemorrhoids or anal / rectal bleeding as it may a sign of a serious illness or condition. A thorough consultation and examination should ALWAYS be performed for an accurate diagnosis and treatment plan. Be sure to call a physician or call our office today and schedule a consultation.

Coeliac Disease: Causes, Symptoms and Side Effects

Coeliac Disease: Causes, Symptoms and Side Effects

What is Coeliac Disease?


Coeliac disease is an autoimmune disorder that affects the digestive system and typically begins in childhood.  Coeliac Disease is a lifelong intolerance to gluten, which is found in wheat, barley, and rye.

Although Coeliac Disease cannot be cured it can be controlled with a strict gluten free diet.
While there are many symptoms associated with this gastrointestinal condition, some are more common than others.

Around 3,000 people are diagnosed with Coeliac Disease in the United States each year, with an average of 14 new cases being diagnosed each day.

Symptoms can show up at any age. However, they don’t usually show until later childhood or adulthood as the body develops antibodies against gluten.

The following article provides insights on the causes, symptoms, and side effects of coeliac disease for those who suffer from this health condition and how your gastroenterologist can help with your condition.

 

Causes of Coeliac Disease

 

Coeliac disease is triggered by the ingestion of proteins contained in cereal grains, and these proteins are found in all varieties containing prolamins including wheat, rye, barley and oats.

Clinical presentation varies greatly due to the variable immunotoxicity of these cereal grains, but may present as gastro-intestinal disturbances, anaemia or unexplained chronic fatigue.

Many people with this disease often experience infertility problems, if they are not diagnosed with the condition while using family planning methods.

In addition to these gastrointestinal problems, cardiovascular diseases can often lead to serious complications. 

 

 what is coeliac disease - Coeliac Disease: Causes, Symptoms and Side Effects

 

What is Gluten?


Gluten is a protein found in wheat, rye and barley.

The protein form links between the flour’s starch and water, and is what gives bread dough it’s strength to rise.If you don’t have a sensitivity or adverse reaction to gluten, then you’ve probably had more benefits than harm from it.

For people with celiac disease, gluten sensitivity and non-celiac gluten sensitivity can damage the small intestine.

In this article you will get some more insight on gluten intolerance and when to see a gastroenterologist.

coeliac disease gluten intolerence - Coeliac Disease: Causes, Symptoms and Side Effects
 

How to Treat Coeliac Disease

 

Understand the difference between celiac disease and gluten intolerance.

In some people the changes in the small intestine triggered by consuming gliadin or other gluten proteins can cause long-term damage.

While these reactions are not autoimmune in nature, they have widespread health effects and sufferers should be gluten free for life. A strict gluten free diet is often enough to treat sufferers of celiac disease.

The most common ways to treat Coeliac Disease are through a strictly monitored gluten-free diet, which must be maintained for life.

A gluten free diet, however, doesn’t have to be boring for you and your family as there are lots of alternatives now available. For example, in the past If you wanted to make pancakes, bread or pizza, there wasn’t much that you could actually do – but these days it’s completely different.

The success of the diet will depend heavily on the commitment of the patient. In some cases, people can be reintroduced to gluten in the form of grains such as wheat, rye or barley, which may cause intestinal damage and other problems.

Other conditions may need to be treated concurrently with Coeliac Disease and should be discussed with your doctor before commencing a treatment program.

Responsible use of medications can help make it more likely that you’ll find remission from your condition for as long as possible and patients have even reported remission for decades after adopting a well-managed gluten-free diet although symptoms can fluctuate significantly over time. 

Symptoms of Coeliac Disease

 

Coeliac disease is a long-term condition that causes the small intestine to produce antibodies against gluten.
This means that patients become intolerant to the gluten in wheat, barley and rye.

General symptoms of Coeliac Disease include:

  • Weight loss
  • Diarrhoea
  • Fatigue
  • Chemo gut syndrome
  • Bloating
  • Abdominal discomfort
  • Joint pain
  • Blocking Gluten Intolerance

Other Symptoms

Other symptoms can include:

  • Acne and skin problems
  • Persistent cough
  • Headaches
  • Sore throat
  • General feeling of malaise

Some symptoms can be eliminated with the use of medication prescribed by your Doctor.

If you’re suffering with these symptoms you should get yourself checked out because it could be due to your diet rather than something else that may have an easier fix.

Lifestyle Changes

Patients are advised to avoid eating gluten and foods that are high in gluten such as:

  • Pasta
  • Eggs
  • White bread
  • Wheat flakes
    Bread of any kind
  • Wheat gluten and barley gluten used in food production
  • Leafy greens
  • Zucchini
  • Tomatoes
  • Potatoes

 gluten free diet - Coeliac Disease: Causes, Symptoms and Side Effects

How Coeliac Disease is Diagnosed 

 

Tests such as blood tests and medical examinations, may be used by a doctor to help them diagnose coeliac disease.

Your doctor will examine you, paying close attention to the signs which suggest that an individual might have coeliac disease symptoms.

If you have no digestive symptoms and your doctor feels you are at risk from developing coeliac disease, they may take a blood sample.

This is often carried out after a meal that contains wheat protein.

 

Gluten Challenge:

 

 It’s a three-day challenge that gives you the chance to try eating gluten.

It’s as simple as that really.

One of the most common questions that I am asked by my patients is if a gluten free diet is really needed.

There are also many people out there who may have the occasional gluten-based food and don’t even know about gluten intolerance.

It all comes down to trial and error, in fact it’s one of my main beliefs within medicine that testing your body through dietary changes allows you to determine and manipulate how your body responds.

The thing is, this information isn’t new. It’s been around for years and considered gospel by the right people in the autoimmunity world.

Today, many people are trying an elimination diet approach where they simply stop consuming all gluten for a period of time.

Some will only do this for weeks while others will take it further and eliminate all grains as well, which means no more bread or pasta. 

 

Treatment of Coeliac Disease

 

Diet

Because Coeliac Disease is not caused by an infection or other food intolerance the treatment focuses on the effect of gluten on the immune system.

Expert nutritionists suggest a gluten free diet. However, many of us choose to remain gluten free without professional assistance. High fibre, whole foods and avoidance of all added sugar is recommended.

Prevention

 The chance of developing Coeliac Disease increases with an older age and those with high iron levels. High intake of fructose, dairy products and caffeine is also associated with a higher risk.

Blood Tests

 Blood tests are used to determine the presence of antibodies against gluten. If you have Coeliac Disease your body produces antibodies which prevents it from digesting gluten.

 gluten free coeliac disease - Coeliac Disease: Causes, Symptoms and Side Effects

 

Conclusion

 

Avoiding gluten isn’t as hard as you think.

You can easily begin following a gluten free diet without knowing much about how to follow such a lifestyle.

The truth is that if you have celiac disease or gluten sensitivity, you should be avoiding gluten anyway.

Talk to your Doctor to work on a gluten-free meal plan and start your way to a better you.

GiDoc Johannesburg is here to provide you with expert medical advice in the field of gastroenterology.
Book an appointment online or give us a call at 011 482-3010 to find out more. 

 

DISCLAIMER: PLEASE READ CAREFULLY

The information on this website is to provide general guidance. In no way does any of the information provided reflect definitive medical advice and self-diagnoses should not be made based on information obtained online. It is important to consult a Gastroenterologist or medical doctor regarding ANY and ALL symptoms or signs including, but not limited to: abdominal pain, haemorrhoids or anal / rectal bleeding as it may a sign of a serious illness or condition. A thorough consultation and examination should ALWAYS be performed for an accurate diagnosis and treatment plan. Be sure to call a physician or call our office today and schedule a consultation.

Common Causes of Abdominal Pain and When to See a Doctor?

Common Causes of Abdominal Pain and When to See a Doctor?

Everyone regardless of age and gender has digestive problems from time to time. Occasional abdominal pain, diarrhea, constipation, indigestion or abdominal bloating is normal.

For some people, however, these troubles are chronic and more serious.

Qualified gastroenterologist, Dr. Schneider of GIDOCJHB, treats conditions and diseases of the digestive system that cause mild or difficult symptoms such as stomach pain, gallstones, ulcers, and acid reflux.

With early detection and specialized care, your digestive disorder can be successfully managed the right way.

Our goal is to help you gain access to quality care and create a personalized pain management plan, so you can start feeling better and get back to your day to day lifestyle without feeling uncomfortable or suffering from chronic pain.

 

causes abdominal stomach pain - Common Causes of Abdominal Pain and When to See a Doctor?

 

What Causes Abdominal and Stomach Pain?

Some reasons for abdominal pain are obvious, like when someone has an upset stomach. Other times, it’s not so obvious.

Below are some of the things that cause stomach pain. This article also serves as a valuable resource to find out more about natural remedies for abdominal pain.

Gas Pain

Sometimes pain in your lower abdominal area is just a buildup of gas in your gut.

A lot of gas can make your stomach hard and look like its bloated, which leaves you with an uncomfortable feeling.

This can happen after you eat a large meal or if you ate a lot of gassy or greasy foods.

Indigestion

You might feel pain in your upper abdomen or feel like burping or have an acid taste in your mouth.

This usually happens after eating certain types of food or eating just before bed and then laying down.

Most cases of indigestion last for a short time, from a few minutes to hours and usually heals on its own.

 

Constipation

Constipation is very common among adults. It means either going to the toilet less often than usual to empty the bowels or finding it difficult to pass stools (faeces).

Constipation commonly causes lower stomach pain, because it’s basically a build-up of digested food in your large intestine.

Constipation can be a sign that you’re not eating enough fiber, not getting regular exercise, or failing to drink enough water

Kidney Stones

Kidney stones are hard mineral and salt deposits that form inside the kidneys; the only way to get them out is to wait until they pass through your urinary tract.

Kidney stones can cause severe lower back and stomach pain, both on the left and right side of the stomach.

Kidney stones are thought to be one of the worst culprits of stomach pain – some women have even compared it to childbirth. 

abdominal stomach pain - Common Causes of Abdominal Pain and When to See a Doctor?

Menstrual Cramps

If you’re female, it’s very common to experience pain in the lower part of your stomach when you’re on your period.

The pain is often mild but for some women, the pain is severe enough to affect day-to-day activities. An anti-inflammatory painkiller often eases the pain.

Appendicitis

Appendicitis means inflammation of the appendix. The appendix is a small pouch that comes off the gut wall.

It can become blocked, inflamed, and swollen, irritating the surrounding tissues and triggering lower abdominal pain.

Typical symptoms include abdominal pain and being sick (vomiting) that gradually become worse over a few hours.

Gallstones

Many people do not know they have gallstones and usually just pass it off as heavy stomach cramps and pain.

Symptoms can include pain in the right upper or middle stomach area, back pain in between your shoulder blades and nausea and vomiting.

The pain eases and goes if the gallstone is pushed out into the bile duct (and then usually out into the gut) or if it falls back into the gallbladder.

 

Irritable Bowel Syndrome (IBS)

IBS is a common gut disorder among men and women. The cause of Irritable Bowel Syndrome is not yet known.

Symptoms can be quite different among people but include abdominal pain, wind, bloating, and regular rounds of diarrhea and/or constipation.

Symptoms tend to come and go. Symptoms can often be temporarily eased and managed with treatment.

 

Viral or Bacterial Infections

One of the most common causes of lower abdominal pain are infections caused by various viruses or bacteria known as gastroenteritis.

When bacteria or viruses get into a person’s digestive system, the body reacts by trying to rid itself of the infection, often through vomiting or diarrhea.

I recommend patients seek medical care if symptoms last for longer than 48 hours or if you have a fever.

 

food abdominal stomach pain - Common Causes of Abdominal Pain and When to See a Doctor?

Abdominal Pain Home Care

If your abdominal pain is not severe, you may be able to manage the pain at home with a heating pad or over-the-counter medications, such as antacids or pain relievers.

However, if you believe your pain is caused by stomach irritation, do not take ibuprofen or aspirin, as these can irritate your stomach further.

You can try the following home care steps and advice to ease mild abdominal pain:

  • Chew your food slowly and well
  • Stay away from foods that bother you (spicy or fried foods, for example)
  • Ease stress with exercise
  • Soak in a warm bath. Take care not to scald yourself.
  • Reduce your intake of coffee, tea, and alcohol as these can make the pain worse.
  • Try over-the-counter antacids, to help reduce some types of pain.
  • If you have been vomiting, wait 6 hours, and then eat small amounts of mild foods such as rice, applesauce, or crackers. Avoid dairy products.
  • Exercise regularly.
  • Make sure that your meals are well-balanced and high in fiber. Eat plenty of fruits and vegetables.
  • Get plenty of rest.

after a colonoscopy - Common Causes of Abdominal Pain and When to See a Doctor?

When to See a Gastroenterologist

If your abdominal pain is severe, doesn’t go away, or keeps coming back, talk to your gastroenterologist. It’s time to get medical help if:

  • You have severe stomach pain or the pain lasts several days
  • Are currently being treated for cancer
  • You have nausea and fever and can’t keep food down for several days
  • Can’t touch your abdomen because it’s too tender
  • You have bloody stools
  • Are pregnant or could be pregnant
  • Had a recent injury to your abdomen and its paining
  • You have blood in your urine
  • You cannot pass stools, especially if you’re also vomiting
  • Have sudden, sharp abdominal pain
  • You had an injury to your belly in the days before the pain started
  • You have heartburn that doesn’t get better with over-the-counter drugs or lasts longer than 2 weeks
  • Signs you’re getting dehydrated, including not urinating frequently, dark-colored urine, and being very thirsty

DISCLAIMER: PLEASE READ CAREFULLY

The information on this website is to provide general guidance. In no way does any of the information provided reflect definitive medical advice and self-diagnoses should not be made based on information obtained online. It is important to consult a Gastroenterologist or medical doctor regarding ANY and ALL symptoms or signs including, but not limited to: abdominal pain, haemorrhoids or anal / rectal bleeding as it may a sign of a serious illness or condition. A thorough consultation and examination should ALWAYS be performed for an accurate diagnosis and treatment plan. Be sure to call a physician or call our office today and schedule a consultation.

Foods that Promote Digestive Health

Foods that Promote Digestive Health

At GIDOCJHB,  we care about providing digestive health care to help our patients find the appropriate treatment for them.

Selecting the right gastroenterologist that provides the best care for your unique needs is extremely important.

The team at GIDOCJHB provides diagnostic procedures and treatment options for patients with disorders of the pancreas, liver, gallbladder, esophagus, stomach, small intestine, colon, digestive tract problems, and related digestive issues.

We also have experience in inflammatory bowel disease, therapeutic endoscopy, and nutritional evaluation.

 

digestive health johannesburg - Foods that Promote Digestive Health

What is the Digestive System and Why is it Important?

The digestive system is the group of organs (mouth, esophagus, stomach, small intestine, pancreas, liver, and large intestine) that break down food to absorb its nutrients.

The beneficial parts of your food are absorbed, giving you energy and nutrients for day to day tasks. The leftover parts of food which cannot be broken down, digested, or absorbed are excreted as bowel movements (stool) research has shown that your digestive system can affect mood and overall mental health due to the strong connection between the digestive system and the brain.

A healthy gut microbiome is important not only to properly digest and break down the foods you’re eating but also for nutrient absorption and toxin elimination, meaning that when your gut health is negatively impacted, serious health problems can occur.

Among those problems are bloating, stress, inflammation, skin issues like acne, poor sleep, and obesity are tied to the health state of your gut.

To learn more about the best foods for your digestive system and maintaining gut health, I recommend this article

So what’s the key to helping ensure you have a healthy gut? Focus on a diet rich in probiotics and plant-based foods that promote good bacteria. All the foods that promote a healthy gut are also waist-friendly.

Here are some superfoods that we believe can be be good for your digestive health:

digestive health food - Foods that Promote Digestive Health

Ginger

Ginger is a plant that can reduce bloating and gastrointestinal upset and nausea. Ginger contains compounds called gingerols, which block pro-inflammatory compounds and can lessen pain.

Sweet potatoes

Sweet potatoes are best eaten with their skins if you want to benefit your digestive system.

They contain a wealth of Vitamin A, a nutrient that is key for maintaining and healing the intestinal barrier, as well as supporting a healthy immune system.

Yoghurt

Yoghurt is packed with probiotics, as long as you choose a variety that contains live and active cultures (such as lactobacillus bulgaricus).

It’s important to read nutrition labels carefully as many brands add a large amount of sugar to their yogurts.

Coconut Oil

Coconut oil is an excellent substitute for butter or oil. Unlike oil or butter, it contains antimicrobial properties and fatty acids that can improve digestion, boost immunity, boost energy, and metabolism.

Banana

Bananas are very effective in treating gastric problems as they help restore bowel function and can help treat diarrhoea.

They are rich in electrolytes and potassium which help in restoring good digestive health.

Salmon

Wild salmon contains protein for gut healing and repair, omega-3 fats to reduce inflammation, and Vitamin D which is essential for good immune function and autoimmune disease prevention.

Berries

Berries are packed with fiber and antioxidants and have strong anti-inflammatory properties.

Chicken Breasts

If you suffer or struggle from irritable bowel syndrome or bowel sensitivity, then chicken breast is a ‘must’ in your diet as it is rich in lean protein and essential amino acids. Lean protein is easily digestible and not fermented by gut bacteria.

Leafy Green Vegetables

Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K, and vitamin A. Leafy green vegetables are helpful for digestion.

Apple

Like yoghurt, apples are also rich in bacteria that helps maintain good gut health. Apples are very good sources of vitamins A and C and nutrients and minerals such as folate, potassium, and phosphorus.

These all help in restoring good digestive health and ensuring the proper functioning of your intestines.

Oats

Whole oats are great fiber-rich food and resistant starch, a type of carbohydrate that doesn’t break down in the small intestine, but instead, ferments in the large intestine and feeds the good gut bacteria.

Digestive Health Tips

tip digestive health tips - Foods that Promote Digestive Health

Eat a High Fiber Diet

Fiber has a wide range of health benefits, from lowering cholesterol to reducing the risk of heart disease. It can also help improve digestion by regulating bowel movements.

Stop Eating When you Feel Full

It can take up to 15 – 30 minutes for your brain to receive signals from your stomach telling it that you are full, so eat slowly and chew your food. Poor chewing habits can compromise the first stage of the digestive system.

Get Your Body Moving

Regular exercise triggers muscle contractions in the large intestine which speeds up the movement of food. Try taking short walks during the day and use the stairs instead of the elevator to stay active. Adults need at least 150 minutes of physical activity a week.

Do Stay Hydrated

Keeping yourself hydrated is essential to your digestive health. That’s because fiber draws water into your colon to create bulkier yet softer stools, which allows them to pass through more easily.

    DISCLAIMER: PLEASE READ CAREFULLY

    The information on this website is to provide general guidance. In no way does any of the information provided reflect definitive medical advice and self-diagnoses should not be made based on information obtained online. It is important to consult a Gastroenterologist or medical doctor regarding ANY and ALL symptoms or signs including, but not limited to: abdominal pain, haemorrhoids or anal / rectal bleeding as it may a sign of a serious illness or condition. A thorough consultation and examination should ALWAYS be performed for an accurate diagnosis and treatment plan. Be sure to call a physician or call our office today and schedule a consultation.